The Adelaide Thunderbirds arrive at the final training session of 2013 with the Grand Final only days away. Coach Jane Woodlands-Thompson has some sound advice leading into the big day and a final press conference allows the rivals captains and coaches to register their pre-game statements. The episode then looks back at the pre-season camp held in South Australia’s Goolwa and Victor Harbour kicking off with an intensive leadership session. The hard grind of aerobic conditioning begins in sweltering conditions and finishes as a recovery session in the warm waters of Goolwa Beach. A trip to renown restaurant The Currant Shed completes a period of pre-season that emphatically strengthens the strong bond between the team members. #100episodes #oniontv